Lifetime Physical Fitness and Wellness: A Personalized Program

Lifetime Physical Fitness and Wellness: A Personalized Program

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LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authorsa€™ emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness. In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further studentsa€™ understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.Do you understand the concept of oxygen uptake and the difference between absolute and relative oxygen uptake? ... VO2max (moderate intensity, as most people like to do during aerobic exercise), can you compute how many calories you burn per minute ... I was 50 pounds overweight, and I would run out of breath just trying to walk to the end of the block. ... Eventually I was able to walk a mile a day.


Title:Lifetime Physical Fitness and Wellness: A Personalized Program
Author: Wener Hoeger, Sharon Hoeger
Publisher:Cengage Learning - 2012-01-01
ISBN-13:

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