Green Smoothies

Green Smoothies

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Green smoothies are a simple, delicious way to get more healthy greens into your diet. Jam-packed with vitamins, minerals, phytonutrients, protein, and fiber, leafy greens are nutritional powerhouses that can safeguard your health. Naturally sweet, satisfying, and gluten-free, green smoothies are the ideal alternative to salads and the perfect way to entice picky eaters to eat their vegetables. Raw-food instructor Jennifer Cornbleet boosts your daily routine with stellar smoothie recipes that blend fresh greens with herbs, fruits, nuts, seeds, and various superfoods to create irresistible flavor combinations. With Jenny's equipment tips, time-saving techniques, nutrition pointers, and travel advice, you'll enjoy green smoothies every day, at home or on the go.Standard Blenders Youa#39;ll use a blender to make all the green smoothies in this booklet, processing the ingredients until theya#39;re smooth or liquefied. ... And I like the dial, which gives you manual control; there are no complicated buttons or speeds. ... If you prefer a glass blender jar, your best bet is an Oster Classic Beehive.

Title:Green Smoothies
Author: Jennifer Cornbleet
Publisher:Healthy Living Publications - 2015-06-10

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